{"id":168,"date":"2023-02-19T10:57:46","date_gmt":"2023-02-19T09:57:46","guid":{"rendered":"https:\/\/benundlea.ddns.net\/?p=168"},"modified":"2023-02-19T10:57:46","modified_gmt":"2023-02-19T09:57:46","slug":"linsen-mangold-curry","status":"publish","type":"post","link":"https:\/\/benundlea.ddns.net\/?p=168","title":{"rendered":"Linsen-Mangold-Curry"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Zutaten (2 Personen)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250g Mangold<\/li>\n\n\n\n<li>2 Zwiebeln<\/li>\n\n\n\n<li>2 Knoblauchzehen<\/li>\n\n\n\n<li>1 St\u00fcck Ingwer<\/li>\n\n\n\n<li>250g Linsen, rot<\/li>\n\n\n\n<li>2 EL Butter<\/li>\n\n\n\n<li>2 EL Sesam<\/li>\n\n\n\n<li>1 TL Kreuzk\u00fcmmel<\/li>\n\n\n\n<li>1\/2 TL Kurkuma<\/li>\n\n\n\n<li>400 ml Kokosmilch<\/li>\n\n\n\n<li>400 ml Gem\u00fcsebr\u00fche<\/li>\n\n\n\n<li>2 EL Zitronensaft<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Zubereitung<\/h2>\n\n\n\n<p>Den Mangold putzen und waschen. Die Stiele w\u00fcrfeln und die Bl\u00e4tter in Streifen schneiden. Zwiebeln, Knoblauch und Ingwer sch\u00e4len. Zwiebeln w\u00fcrfeln, Knoblauch und Ingwer hacken. Die Linsen in einem Sieb durchsp\u00fclen und abtropfen lassen.<\/p>\n\n\n\n<p>Die Butter erhitzen und Zwiebeln, Knoblauch und Ingwer darin glasig anschwitzen. Sesam, Kreuzk\u00fcmmel und Kurkuma dazugeben und kurz mitbraten. Linsen, Mangold, Kokosmilch und Br\u00fche dazugeben. Mit Salz w\u00fcrzen und alles etwas 15 Minuten bei mittlerer Hitze kochen.<\/p>\n\n\n\n<p>Vor dem Servieren das Linsen-Mangold-Curry mit Salz und Zitronensaft abeschmecken.<\/p>\n\n\n\n<p>Quelle: chefkoch.de<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (2 Personen) Zubereitung Den Mangold putzen und waschen. Die Stiele w\u00fcrfeln und die Bl\u00e4tter in Streifen schneiden. Zwiebeln, Knoblauch und Ingwer sch\u00e4len. Zwiebeln w\u00fcrfeln, Knoblauch und Ingwer hacken. Die Linsen in einem Sieb durchsp\u00fclen und abtropfen lassen. Die Butter erhitzen und Zwiebeln, Knoblauch und Ingwer darin glasig anschwitzen. Sesam, Kreuzk\u00fcmmel und Kurkuma dazugeben und&hellip; <a class=\"more-link\" href=\"https:\/\/benundlea.ddns.net\/?p=168\"><span class=\"screen-reader-text\">Linsen-Mangold-Curry<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[28,70,69,40],"class_list":["post-168","post","type-post","status-publish","format-standard","hentry","category-hauptspeisen","category-schnell","tag-kokosmilch","tag-linsen","tag-mangold","tag-vegetarisch","entry"],"_links":{"self":[{"href":"https:\/\/benundlea.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benundlea.ddns.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benundlea.ddns.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benundlea.ddns.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/benundlea.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=168"}],"version-history":[{"count":1,"href":"https:\/\/benundlea.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions"}],"predecessor-version":[{"id":169,"href":"https:\/\/benundlea.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions\/169"}],"wp:attachment":[{"href":"https:\/\/benundlea.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benundlea.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benundlea.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}