{"id":176,"date":"2024-02-03T21:20:28","date_gmt":"2024-02-03T20:20:28","guid":{"rendered":"https:\/\/benundlea.ddns.net\/?p=176"},"modified":"2024-02-03T21:20:28","modified_gmt":"2024-02-03T20:20:28","slug":"flower-sprouts-mit-nudeln","status":"publish","type":"post","link":"https:\/\/benundlea.ddns.net\/?p=176","title":{"rendered":"Flower Sprouts mit Nudeln"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Zutaten<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250g Kohlr\u00f6schen (Flower Sprouts)<\/li>\n\n\n\n<li>350g Nudeln<\/li>\n\n\n\n<li>50g Haseln\u00fcsse<\/li>\n\n\n\n<li>2 gro\u00dfe Karotten<\/li>\n\n\n\n<li>1 EL Oliven\u00f6l<\/li>\n\n\n\n<li>30g Cranberries<\/li>\n\n\n\n<li>100ml Sahne<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Zubereitung<\/h2>\n\n\n\n<p>Salzwasser zum Sieden bringen und die Flower Sprouts ca. 2 min. kochen. Herausnehmen und abtropfen lassen.<\/p>\n\n\n\n<p>Die Nudeln al dente kochen und abtropfen lassen.<\/p>\n\n\n\n<p>Die Haseln\u00fcsse grob hacken und ohne Zugabe von Fett r\u00f6sten.<\/p>\n\n\n\n<p>Die Karotten in Streifen sch\u00e4len und in Oliven\u00f6l ca. 2 Min. d\u00fcnsten. Die Flower Sprouts und Nudeln hinzugeben, alles vorsichtig mischen und w\u00fcrzen. Die Cranberries oder Rosinen und die Sahne hinzugeben, mischen und kurz hei\u00df werden lassen.<\/p>\n\n\n\n<p>Die Nudeln anrichten und mit den Haseln\u00fcssen bestreuen. Schmeckt auch lecker, wenn man die Haseln\u00fcsse untermischt.<\/p>\n\n\n\n<p>Quelle: chefkoch<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten Zubereitung Salzwasser zum Sieden bringen und die Flower Sprouts ca. 2 min. kochen. Herausnehmen und abtropfen lassen. Die Nudeln al dente kochen und abtropfen lassen. Die Haseln\u00fcsse grob hacken und ohne Zugabe von Fett r\u00f6sten. Die Karotten in Streifen sch\u00e4len und in Oliven\u00f6l ca. 2 Min. d\u00fcnsten. Die Flower Sprouts und Nudeln hinzugeben, alles&hellip; <a class=\"more-link\" href=\"https:\/\/benundlea.ddns.net\/?p=176\"><span class=\"screen-reader-text\">Flower Sprouts mit Nudeln<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[77,75,76,30,68,40],"class_list":["post-176","post","type-post","status-publish","format-standard","hentry","category-hauptspeisen","tag-cranberries","tag-flower-sprouts","tag-haselnuesse","tag-karotten","tag-sahne","tag-vegetarisch","entry"],"_links":{"self":[{"href":"https:\/\/benundlea.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benundlea.ddns.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benundlea.ddns.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benundlea.ddns.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/benundlea.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=176"}],"version-history":[{"count":1,"href":"https:\/\/benundlea.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/176\/revisions"}],"predecessor-version":[{"id":177,"href":"https:\/\/benundlea.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/176\/revisions\/177"}],"wp:attachment":[{"href":"https:\/\/benundlea.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benundlea.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benundlea.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}